散寒，祛風，除濕，止痛。用於風寒感冒頭痛，風濕麻痺痛，肩背酸痛。散寒，祛風，除濕，止痛。用於風寒感冒頭痛，風濕麻痺痛，肩背酸痛。

Glossy Privet Fruit, known as Nvzhenzi in Traditional Chinese Medicine, is a sweet and slightly bitter herb with cool properties. This versatile herb is celebrated for its ability to enrich the liver and kidneys, brighten the eyes, and enhance hair health by contributing to its natural color.

Common Burreed Tuber, also known as Sparganium or Sparganium eurycarpum, is an herb characterized by its acrid and bitter taste with a neutral nature. It is revered in traditional medicine for its notable therapeutic functions, including breaking up blood stasis, moving qi, resolving accumulations, and alleviating pain.

Clove, a spice derived from the flower buds of the Syzygium aromaticum tree, is renowned for its sweet and warm properties. This versatile herb is commonly used in traditional medicine due to its numerous health benefits. Clove is known to warm the stomach and kidneys, making it effective in alleviating conditions such as cold stomach, swelling pain, hiccups, vomiting, diarrhea, impediment, colic, halitosis, and toothache. Its unique flavor and medicinal qualities make it a p

Blood strangury or bloody urine is due to the accumulation of heat in the lower jiao. This condition is marked by blood in the urine, and frequent painful urination that is hot with an unsmooth stream. The tongue is red and the pulse is rapid.

Smilacis Glabrae Rhizoma, also known as the rhizome of Glossy Green Smilax, is characterized by its sweet, tasteless properties and neutral nature. This herb is highly valued in traditional medicine for its ability to resolve toxins, eliminate dampness, and promote joint health.

Areca Peel, known as Dafupi in Traditional Chinese Medicine, is characterized by its acrid taste and slightly warm properties. This herb is recognized for its ability to downbear qi, expand the center, move water, and disperse swelling, making it a valuable remedy in managing various health conditions.

Xiaohuixiang, commonly known as Fennel Seeds, is a traditional Chinese herb characterized by its acrid taste and warm properties. This herb is highly regarded for its ability to stimulate appetite, promote the movement of qi, and disperse coldness within the body, making it beneficial for digestive health.

磷蝦油（Krill oil）是從南極磷蝦中提取的，富含人體無法自行合成的必需脂肪酸EPA和DHA。磷蝦油的健康益處多種多樣，以下是幾大主要功效： 改善心臟健康：磷蝦油能有效降低三酸甘油脂和壞膽固醇（LDL），從而減少心臟病和中風的風險。 關節保健：其抗發炎特性

參苓白朮散最早出自宋代《太平惠民和劑局方》，此書匯集了眾多當時常用且療效顯著的方劑。其立方基於中醫對脾胃重要性的深刻認識。脾胃在中醫理論中被稱為“後天之本”，是人體攝取營養、運化水谷精微的關鍵臟腑。 一旦脾胃功能失調，就會引發一系列健康問題。參苓白術散正是針對脾胃虛弱、運化

九味羌活湯；《方剂學》 發汗祛濕 · 兼清裹熱 外感風寒濕邪 ·恶寒發熱 ·肌表無汗 ·頭痛项 強 ·肢體疫楚疼痛 · 口苦而渴 · 人参敗毒散 《中醫方劑大辭 典》 益氣發汗 散風祛濕 外感受風寒濕邪 ·正氣不足 ·憎寒壯熟 ·頭痛 项強,身體煩痛 ·無汗 ·胸腹痞滿,鼻塞聲重 .咳嗽有痰 ·苔白腻，脈浮軟者 ·也用於瘡癌 、痢疾等病證初起 ·見有上述症状者 ·使用注 意：非夾表證不可用 · 小青龍湯 《中醫常用方劑 手册》 解表化飲 止咳平喘 風寒在表 ·水飲内停 ·症見恶寒發熱 ·無汗 咳喘 ·痰多而稀 ·或痰飲咳喘不能平队 ·或身 體疼重 ·頭面四肢浮腫 ·舌苔白滑 ·脈浮 ·使 用注意：本品含麻黃 ·不宜長期服用 ·使用前 請咨詢需師意見。 止嗽散 《中醫臨床方劑 學》 止咳化痰 、宣肺解表 用邪犯肺、外或咳嗽 ·咳嗽咽摆、咯痰不暢 或微有惡風發熟、頭痛，舌苔薄白 ·脈缓或浮 缓 ·使用注意：本方偏于溫燥，但蔡性平和 故除陰虚勞嗽、肺熟咳喘外 ·均可加减應用於 多種咳嗽證 · 辛夷散 《臨床方劑手册 》 散風寒 祛濕邪 通鼻竅 用於

小活絡丹，又名《活絡丹》，源於宋代著名方書《太平惠民和劑局方》，因其具有通經活絡之效，故名。本方主要用於治療風寒濕痹、中風後遺症等疾病，具有顯著的療效。小活絡丹具有祛風除濕，化痰逐瘀，溫經散寒，通絡止痛之效。 中風手足不仁：日久不癒，經絡中有濕痰死血及腿臂疼

辛夷散，又名辛夷湯，是一種傳統的中醫藥方，主要用於治療鼻部的疾病。其主要成分包括辛夷、蒼耳子、白芷、薄荷等，這些藥材在中醫理論中具有疏風散寒、通竅止痛的功效。本文將詳細介紹辛夷散的組成、功效、適用症以及如何通過食療配合輔助治療，幫助讀者更好地了解這一傳統中醫良方。

枳實薤白桂枝湯出自於《金匱要略》，這是一部由東漢著名醫學家張仲景所撰寫的醫學經典。《金匱要略》是《傷寒雜病論》的一部分，專門討論各種雜病的診斷和治療。書中提到：「胸痺，心中痞氣，氣結在胸，胸滿，脅下逆搶心，枳實薤白桂枝湯主之，人參湯亦主之。」這段文字描述了胸痹的病症和治療方法，其

In the past, insomnia was called "not sleeping", "not sleeping" or "not having eyes closed". Nowadays, in addition to "not being able to sleep", it also refers to a lack of sleep time or poor quality. Hong Kong people lead a fast-paced life and have high work pressure, which makes them prone to sleep problems. Many people also want to find something to relax after work due to work pressure, and their sleep time is pushed back and forth. Lack of sleep is a common problem for m

Feeling tired, bloated, or having skin problems? These signs could be a sign that you have too much "dampness" in your body. Traditional Chinese Medicine (TCM) offers a unique perspective on health that focuses on maintaining balance and harmony in the body. One effective way to address this is to adjust your diet. In this article, we'll look at several simple homemade recipes designed to dispel dampness, using time-tested ingredients valued in TCM. Understanding Dampness in

Although obesity is rarely recorded in ancient literature, in fact, Chinese medicine still adopts the "treatment based on syndrome differentiation" approach to weight loss. Therefore, when treating obese patients, it is still necessary to first confirm the nature of the obesity and then prescribe medication based on the constitution to be effective. Today, let’s discuss what obesity syndromes are recognized by traditional Chinese medicine: Spleen deficiency with dampness This

濕疹多年，雖然靠西醫治療有改善，但三不五時還是會在手腳局部復發，相當苦惱。 異位性皮膚炎、汗皰疹、刺激性接觸性皮膚炎、過敏性接觸性皮膚炎、手部濕疹、脂漏性皮膚炎、缺脂性皮膚炎、錢幣狀濕疹、慢性單純性苔蘚等，都屬於濕疹的範圍。 悶、濕、熱的春夏季節是濕疹好發的季節，尤其是今年天氣忽冷忽熱，時而下雨，一日之間甚至有四季的變化，濕疹患者發作比例增加3~4成！因此幫大家復習一下濕疹的注意事項和中醫調理的方法！ 若舌苔又黃又厚，經常口乾舌燥，平時容易疲倦，排便偏軟黏解不乾淨，小便顏色偏黃，白帶分泌物多，中醫將這類的症狀表現歸為「濕熱」體質，這類體質的濕疹容易在悶、濕、熱的夏天發作。 濕熱體質的原因和平時的飲食習慣密切相關，比如很喜歡吃辛辣烤炸等重口味的食物，如鹹酥雞、麻辣鍋、泡菜等等，使體內生「熱」，熱邪鬱在皮膚，會使皮膚發熱搔癢，甚至起紅斑丘疹：加上經常吃冰、喝冷飲，使體內蘊藏「濕氣」，濕性重濁，表現在皮膚上為起水泡、糜爛、滲出液，濕性趨下，因此較常發生在下半身，如腰腹部、陰部、腿部等處，濕性黏膩纏綿不去，病程易反覆發作，日久難癒，慢性且病情較長，需要較

維持強健的免疫系統對於整體健康至關重要，尤其是在感冒和流感季節。每年，數百萬人受到免疫相關疾病的影響，突顯了支持我們身體防禦系統的必要性。傳統中醫（TCM）提供了獨特的健康觀點，特別是透過飲食選擇來增強免疫力。在這篇文章中，我們將探討中醫飲食原則並分享三個有助於增強免疫功能的滋補食譜。 理解中醫和免疫力 傳統中醫著重於實現身體內部的平衡——陰陽之間的平衡，以及確保氣（生命能量）的健康流動。中醫從業者認為，強健的免疫系統依賴於平衡的能量和特定器官的有效功能，尤其是脾臟和肺部，這些器官對抵抗病原體至關重要。 中醫的飲食療法強調根據季節變化選擇食物，以支持身體的自然防禦。例如，在冬季，建議食用溫暖的食物，如湯，以增強免疫系統。 A vibrant array of traditional Chinese ingredients used in immune-boosting recipes. 免疫支持的關鍵成分 在中醫中，有些成分對免疫功能特別有益。以下是一些強效的例子： 生薑：以其溫暖效果著稱，生薑能促進血液循環並幫助驅散寒氣，有助於維護呼吸健康。研

四物湯和八珍湯有何分別？

中醫學是一門古老而全面的醫學體系，從整體觀出發，強調人體內外的平衡與協調。在中醫理論中，皮膚被視為人體的一個重要部分，其健康狀況往往與體內的五臟六腑及經絡系統息息相關。中醫認為，皮膚病的發生通常與人體內的氣血不和、陰陽失調、臟腑功能障礙、以及外感六淫（風、寒、暑、濕、燥、火）等因

中醫認為失眠的發生是多方面因素綜合作用的結果，中醫治療失眠強調辨證論治，針對不同類型的失眠採用個性化的治療方法，包括中藥療法、針灸和飲食調理。中藥療法根據失眠類型選擇對應的方劑，如心脾兩虛型用歸脾湯，肝鬱化火型用丹梔逍遙散，陰虛火旺型用六味地黃丸等。針灸通過調節經絡和平衡陰陽改善

越來越多人有腸胃的問題，除了由醫師對症下藥之外，還可吃一些食物來改善。 胸悶、心悸可能是腸胃出狀況 患者有些是自覺性的腸胃症狀，有的則是難以察覺的。 自覺性腸胃症狀：脹氣、打嗝、胃痛、胃酸逆流、胃有灼熱感、便祕、腹瀉。 難察覺的腸胃症狀：胸悶、胸痛、心悸，或是睡眠、情緒受到影響。 門診裡有很多患者的胸悶痛、心悸，是胃引起的，例如胃酸逆流。當胃酸逆流到食道中段，約胸口處，久了會侵蝕食道黏膜並在胸口處產生不適，讓患者以為是心臟有問題。 胃發炎、胃太脹也會造成胸口悶。因為胃上面是橫隔膜，橫隔膜上面是胸腔，當胃的壓力往上壓迫到胸腔，會引發心、肺的症狀。 斷食、咖啡都可能讓胃腸出狀況 飲食是讓腸胃出狀況的最直接的原因。 引發腸胃問題的主要原因有：壓力下用餐、吃太快、吃太飽，空腹過久。 例如，業務工作壓力大，或是從事服務業的人員吃飯時間不固定，導致過飢。也有人是餓太久，造成下一餐吃進過多的食物。 另外，現在流行斷食減肥，「其實我不建議斷食」，賴睿昕直言，除非腸胃很健康。她認為斷食對腸胃的負擔較大，因為空腹時間較長。 以168斷食為例，最好是用完晚餐後，早點睡

我們身體內部有一個神秘網絡——經絡。這些無形的通道不僅連接著我們的器官和組織，還在我們的健康和疼痛中扮演著至關重要的角色。通過深入了解經絡的運行機制，我們可以更好地掌握自己的健康狀況，預防疾病，提升生活質量。讓我們一起踏上這段探索經絡奧秘的旅程，解鎖健康與平衡的關鍵。